7 recipes · updated 2026-10-07
7 High Protein Overnight Breakfasts to Make the Night Before
Five minutes in the evening, breakfast ready in the morning. These overnight oats, chia puddings and make-ahead bowls are built around protein, and each card shows the protein per serving the creator lists. Click through for the full recipe from the person who developed it.
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High Protein Coffee Overnight Oats
by Ambitious Kitchen
30g protein per serving
Coffee-soaked oats with Greek yogurt and protein powder, chilled overnight for a caffeinated grab-and-go breakfast.
Get the recipe at Ambitious Kitchen → -
Protein Overnight Oats
by Chocolate Covered Katie
Single-serve oats with protein powder, yogurt and chia, plus several dessert-style flavor variations.
Get the recipe at Chocolate Covered Katie → -
Protein Overnight Oats (Tastes like Cheesecake!)
by Detoxinista
29g protein per serving
Cheesecake-style oats using Greek yogurt and collagen instead of protein powder, set overnight in a jar.
Get the recipe at Detoxinista → -
Protein Chia Seed Pudding
by Detoxinista
16g protein per serving
Chia pudding thickened with Greek yogurt and soy milk for extra protein, no powder needed.
Get the recipe at Detoxinista →
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Tiramisu Chia Pudding
by Chocolate Covered Katie
Coffee and cocoa chia pudding with protein powder and yogurt, chilled until thick.
Get the recipe at Chocolate Covered Katie → -
Overnight Sausage Breakfast Casserole
by Spend With Pennies
30g protein per serving
Sausage, peppers, bread and cheese soaked in egg overnight, then baked for a crowd breakfast.
Get the recipe at Spend With Pennies → -
Low Carb Keto Breakfast Casserole (Easy!)
by Wholesome Yum
26g protein per serving
Bread-free sausage, broccoli and cheddar egg casserole that can be assembled days ahead and baked later.
Get the recipe at Wholesome Yum →
Quick answers
Which recipe here has the most protein per serving?
High Protein Coffee Overnight Oats by Ambitious Kitchen, with about 30g protein per serving as listed by the creator. Next are Overnight Sausage Breakfast Casserole (30g) and Protein Overnight Oats (Tastes like Cheesecake!) (29g).
Are any of these recipes gluten-free?
3 of the 7 are marked gluten-free: Protein Chia Seed Pudding (Detoxinista), Tiramisu Chia Pudding (Chocolate Covered Katie) and Low Carb Keto Breakfast Casserole (Easy!) (Wholesome Yum). Check the original recipe for the exact ingredients.
Are there vegetarian or vegan options?
Yes, 2 are vegetarian or vegan: High Protein Coffee Overnight Oats (Ambitious Kitchen) and Protein Chia Seed Pudding (Detoxinista).
Who developed these recipes?
Each recipe was developed by the creator named on its card (Ambitious Kitchen, Chocolate Covered Katie, Detoxinista, Spend With Pennies, Wholesome Yum). Axel picks and groups them; every card links to the full original recipe.
Each recipe and photo belongs to the creator named on its card. Are you one of them and want something changed or removed? Get in touch and it will be done right away.
