Free printable
The High Protein Grocery List
One page with 30+ everyday foods and the grams of protein per serving, so a high protein week starts in the store.
- Five sections: dairy and eggs, plant protein, meat and fish, grains and pantry, snacks
- Grams of protein per serving for each food, from USDA FoodData Central
- Tick what you need and take it to the store
Free. You get the list plus one hand-picked recipe a week. Unsubscribe any time. Privacy policy.
