Halloween 2026
14 recipes · updated 2026-10-07
14 Healthy Halloween Treats and Snacks for Kids and Parties
Spooky food does not have to be all candy. Here are Halloween snacks, party bites and treats built on peppers, eggs, pumpkin, peanut butter, yogurt and fruit, starting with the ones that have the most protein. Each card shows the protein per serving the creator lists. Click through for the full recipe from the person who developed it.
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Halloween Stuffed Peppers (Jack-O-Lantern)
by Wholesome Yum
19g protein per serving
Bell peppers carved like jack-o-lanterns and stuffed, a fun Halloween dinner.
Get the recipe at Wholesome Yum → -
Halloween Charcuterie Board
by Wholesome Yum
12g protein per serving
A spooky party board you can put together in about 15 minutes.
Get the recipe at Wholesome Yum → -
Meatball Mummies
by Spend With Pennies
12g protein per serving
Meatballs wrapped in strips of pizza dough with little eyes.
Get the recipe at Spend With Pennies → -
Halloween Deviled Eggs (Spooky Spiders)
by Wholesome Yum
3g protein per serving
Classic deviled eggs topped with black olive spiders.
Get the recipe at Wholesome Yum →
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Outrageously Good Pumpkin Protein Muffins
by Ambitious Kitchen
10g protein per serving
Pumpkin muffins with collagen peptides and flaxseed for a fall snack.
Get the recipe at Ambitious Kitchen → -
Chocolate Protein Truffles
by Chocolate Covered Katie
5g protein per serving
No-bake chocolate truffles with over 5 g protein each.
Get the recipe at Chocolate Covered Katie → -
Monster Cookie Energy Bites
by Ambitious Kitchen
5g protein per serving
No-bake peanut butter bites with all the monster cookie mix-ins.
Get the recipe at Ambitious Kitchen → -
Easy Gluten-Free Monster Cookies
by Minimalist Baker
4g protein per serving
Flourless, maple-sweetened monster cookies made in one bowl in about 20 minutes.
Get the recipe at Minimalist Baker → -
Homemade Healthy Peanut Butter Cups
by Ambitious Kitchen
4g protein per serving
Homemade low sugar peanut butter cups to swap in for the trick-or-treat kind.
Get the recipe at Ambitious Kitchen → -
Halloween Banana Popsicles
by Well Plated by Erin
2g protein per serving
Yogurt-dipped banana pops shaped like ghosts and mummies, for school or home.
Get the recipe at Well Plated by Erin → -
Crustless Pumpkin Pie
by Chocolate Covered Katie
2g protein per serving
Spiced pumpkin pie filling baked without a crust.
Get the recipe at Chocolate Covered Katie → -
Healthy Pumpkin Muffins
by Well Plated by Erin
4g protein per serving
Moist whole wheat pumpkin muffins with warm spices.
Get the recipe at Well Plated by Erin → -
Healthy Pumpkin Bread
by Well Plated by Erin
4g protein per serving
A lighter pumpkin loaf made with whole wheat flour.
Get the recipe at Well Plated by Erin → -
Pumpkin Spice Cookies
by Well Plated by Erin
2g protein per serving
Soft pumpkin cookies with cinnamon, ginger and nutmeg.
Get the recipe at Well Plated by Erin →
Quick answers
Which recipe here has the most protein per serving?
Halloween Stuffed Peppers (Jack-O-Lantern) by Wholesome Yum, with about 19g protein per serving as listed by the creator. Next are Halloween Charcuterie Board (12g) and Meatball Mummies (12g).
Are any of these recipes gluten-free?
4 of the 14 are marked gluten-free: Outrageously Good Pumpkin Protein Muffins (Ambitious Kitchen), Monster Cookie Energy Bites (Ambitious Kitchen), Easy Gluten-Free Monster Cookies (Minimalist Baker) and Homemade Healthy Peanut Butter Cups (Ambitious Kitchen). Check the original recipe for the exact ingredients.
Are there vegetarian or vegan options?
Yes, 2 are vegetarian or vegan: Easy Gluten-Free Monster Cookies (Minimalist Baker) and Homemade Healthy Peanut Butter Cups (Ambitious Kitchen).
Which ones can be made ahead?
2 are marked make-ahead, freezer-friendly, meal-prep or no-bake: Chocolate Protein Truffles (Chocolate Covered Katie) and Monster Cookie Energy Bites (Ambitious Kitchen).
Who developed these recipes?
Each recipe was developed by the creator named on its card (Ambitious Kitchen, Chocolate Covered Katie, Minimalist Baker, Spend With Pennies, Well Plated by Erin, Wholesome Yum). Axel picks and groups them; every card links to the full original recipe.
Each recipe and photo belongs to the creator named on its card. Are you one of them and want something changed or removed? Get in touch and it will be done right away.
