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Easy high protein meals & healthy desserts
118 tried-and-loved recipes from the cooks who made them, picked by a busy dad of two. Real food, real protein numbers.
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- 118 hand-picked recipes
- Protein per serving shown
- 1 click to the original creator
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10 recipes
High Protein Breakfast Ideas
Hand-picked high protein breakfasts with eggs, Greek yogurt, cottage cheese and more, from established recipe creators.
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7 recipes
High Protein Overnight Breakfast
Make-ahead high protein breakfasts: protein overnight oats, chia pudding and more, from established recipe creators.
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13 recipes
High Protein Meal Prep
High protein lunches and dinners that keep well for meal prep, from established recipe creators.
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8 recipes
High Protein Desserts
Hand-picked high protein desserts made with Greek yogurt, cottage cheese or protein powder, from established recipe creators.
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9 recipes
Healthy Desserts Without Refined Sugar
Hand-picked healthy desserts sweetened with fruit, maple or dates instead of refined sugar, from established recipe creators.
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7 recipes
Healthy Carrot Cake Recipes
Lighter carrot cake ideas from established recipe creators: healthy carrot cake, baked oats, muffins and energy bites.
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10 recipes
High Protein Honey Garlic Chicken Dinners
Sweet and savory high protein chicken dinners: honey garlic, honey butter, sweet chili, sesame and teriyaki, from established recipe creators.
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14 recipes
High Protein Soups and Chili
Hand-picked high protein soups and chili with chicken, turkey, beef and beans, from established recipe creators.
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14 recipes
Healthy Halloween Treats and Snacks
Hand-picked healthy Halloween treats and party snacks: jack-o-lantern peppers, meatball mummies, monster bites, banana ghosts and more, from established recipe creators.
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12 recipes
Healthy Christmas Desserts and Cookies
Hand-picked healthy Christmas desserts: gingerbread, snowball cookies, peppermint treats, fudge and truffles, lighter or higher in protein, from established recipe creators.
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14 recipes
Healthy Family Dinners Kids Love
Hand-picked family dinners kids love, even picky eaters: baked chicken tenders, cheesy casseroles, turkey meatballs, chicken and rice and sloppy joes, high in protein.
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Hi, I'm Axel.
I'm a busy dad of two, so most days I need food that is quick, filling and still feels like a treat. I don't develop recipes. I find the best ones from cooks who do, check the protein per serving they list, and send you straight to the original.
How recipes are chosen